Yuj

Wednesday mornings and Thursday evenings

Yoga is a wisdom quest

Practicing the postures with your attention turned within is essential

Mysore style permits just that

Living the beauty of the art of moving and breathing to caress the depth of your essence and merge with it

The depth of a private class with the energy of a group

En français

Asana

The first part of the class is dedicated to postural work

Two approaches are proposed :

I. Hatha : evolving sequences, meditative pauses, slow rythm

II. Ashtanga Vinyasa : primary and intermediate series, faster rtythm (to deepen the 2nd and start considering the 3rd serie, discover Esther Fantys)

The base is the same for both :

  • breath and movement synchronisation
  • perineum (& energetic seals) work
  • placement of gaze
  • precision of the alignements
  • memorization of a sequence :

– custom (hatha : one or more postures can be added or removed from time to time depending on the needs)

– predefined (ashtanga : postures are added progressively, allowing access to the 2nd and 3rd series)

Pranayama

The final half hour of each class is reserved for breath and mind work

  1. Learn to breathe well
  2. Discover powerful techniques with varied effects

Mudras et Kriyas* may also be taught depending on the energy of the moment

Samadhi*

One of Yoga’s main goals, Ecstasy can be approached in a variety of ways : meditation on the nature of the Self, Love, forgiveness, the chakras, the void…

Samadhi is at the same time the result and the origin of the other 7 limbs of traditional yoga :

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