“Living the beauty of the art of moving and breathing to caress the depth of your essence and merge with it”
Yoga is a quest for wisdom
Practicing the postures with your attention turned within is essential
Asana
The first part of the class is dedicated to postural work
Two approaches are proposed :
I. Hatha : evolving sequences, meditative pauses, slow rythm
II. Ashtanga Vinyasa : primary and intermediate series, faster rtythm
The base is the same for both :
- synchronisation of breath and movement
- perineum (& other energetic seals)
- gazing points
- precision of the alignements
- memorization of a sequence :
– custom (hatha : one or more postures can be added or removed from time to time depending on the needs)
– predefined (ashtanga : postures are added progressively, allowing access to the 2nd and 3rd series)
Pranayama
The final half hour of each class is reserved for breath and mind work
- Learn to breathe well
- Discover powerful techniques with varied effects
Mudras et Kriyas* may also be taught depending on the energy of the moment
Samadhi & Kundalini awakening
One of Yoga’s main goals, beatitude or ecstasy can be approached in a variety of ways : meditation on the nature of the Self, Love, forgiveness, the chakras, the void…
Samadhi is at the same time the result and the origin of the other 7 limbs of traditional yoga
To put it in a nutshell, Kundalini is life force cultivated at its zenith…
YogAmore 