The Yoga for kids adapts itself to the age (7+), the specific needs (physical, emotional, mental) and sensitivities of each little yogi.
The classes, diverse and fun, are organised around various themes (animals, elements, mythology…). They are a harmonious blend of ancestral techniques (postures, breathing techniques, meditation) and modern ones (sensory awakening, artistic activities, guided relaxation).
The benefits of the practice are numerous, here are just a few :
- development of calm, reduction of anxiety
- enhancement of focus and self-esteem
- enhancement of physical, emotional and mental consciousness
- expansion of benevolence, empathy and sense of responsibility
- increase of creativity, of imagination
- harmonious development of the body (strengh, flexibility, balance)
- physical, emotional and mental well-being